Reply To: Easy way and weight loss
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She who hesitates is lost… yah? Well, only for the moment… thanks for writing. :- )
Without knowing some details and having some conversation about your particular issue or situation, email can be difficult, but let me throw some things you way in a general manner, ok?
First, let me address The Easy Way…
- There are many, many nuggets in there, not only for your conscious mind, but also for the subconscious… some really, really wonderful aspects that Tim uses in his suggestions. So, the audios are not just about being tutorial, but there are many suggestions that will find their way into the sub. Ah, but as you already alluded to, perhaps there are blocks or resistance in the way. I would surmise there might be in that your reaction is one of not accepting it completely… and this is a wonderful awareness!
- How many times have you listened to The Easy Way? Have you done as he says at the end of Chapter 4 and listen again in short segments and write down notes AFTER each short segment? As you do this, note the resistance and ask the many questions that fall under the category of “Why the heck am I reacting this way?” In other words, let The Easy Way expose the objections of the sub and then pull out your CT, EEF or ATT and take care of them.
[/list]Here's a simple question or Positive Statement (or something along this line) to play with using Tim's Basic Steps to Change Beliefs from Chapter 2…
“I easily and effortless maintain my ideal weight of _______.”
Notice what words are the most difficult to handle… what words do not ring as Truth…. follow that resistance… the bread crumbs… to the reasons… to the evidence… that it is not True.
Ok, for your personal desires… under Non-Specific Repatterning… for weight loss, Tim gives you about 10 positive statements you can use… or something that is close to them, customize them for yourself.
You might also consider a more Specific Repatterning method where you only focus on the one desire/target/goal for a while and only use it in your PSTEC Positive work and being aware of specifically the feelings and emotions that get in the way and addressing them.
In The Easy Way, Tim gives you the aspects of defining an effective goal along with the steps to achieving anything… follow those steps for one specific desire… they are called PSTEC Repatterning Formula…or… PSTEC Rehearsal for Success.
If you are really stuck, you might want to work with a practitioner, even if it's just for a couple-few times to let someone else “see” what you don't see.