Reply To: Frustrated with the positives
For the first time, I was able to use the non-tapping version of PP! I have had a problem, too, with maintaining good visualization. My visualization looks/feels like flashes of pictures, not like a movie.
So my successful non-tapping visualization came when I imagined myself standing in front of the Gulf of Mexico with my toes in the sand, water lapping at my feet, arms akimbo, wind in my hair, sun on my face. I wasn't going anywhere, I was just standing. And every so often I would envision myself turning and looking down the coast and then back again. It was very simple, and I was able to hold onto the image better than I ever thought I could!