Reply To: What order should I work on
To be honest, I am still scratching my head regarding that night. The anger I felt, was completely unrelated to the trauma I was working on with the CT. 😮
What I wanted to run by you today, is that for the last 3-4 days I have been panic free, and then last night I was worrying all over again if I'd sleep and have panic. Of course, it happened.
Is it possible that I shouldn't have continued to work on the issue, if I felt 0-1 on it, and somehow I brought it back? Can that happen? Even though I felt so great and clear that day, is ever possible as well, that there are more issues I need to deal with.. somehow I stirred something up? I feel pretty discouraged this morning because I really thought I made progress.
Another issue I wanted to bring up, is if it is better to try to listen to everything Tim is saying, or to not try to listen to all Tim is saying on the CT? The reason I am asking is that I seem to do better when I am trying to listen to him. When I just focus soley on the memory and feeling, I feel much more associated and get into trouble with thoughts or commentary coming up.. ie. I'm scared, I can't sleep etc.
Thanks in advance for your help,