Reply To: HELP This isuse seems pretty big to me and I don’t know if I am doing it right.
Earl WestergaardThank you Jeff, that was amazingly helpful. I went back to a 'smaller' time and focused on the smallest, most powerful, part and thought of what I felt at that moment. As I did the CT I tried to think of earlier times I had felt that or a similar feeling and I sort of jumped back and forth all the while that main 'issue' was becoming less and less.
I went from track 1 to track 2 over and over, with breaks, probably 5 times and that section seems to be at neutral. So this does work if you are persistent. I also found at one point that I was going into 'freeze' mode. Overwhelm can cause fight, flight or freeze and I was going into freeze or shut down.
I used CT and remembered learning 'freeze' as a child from my father. Stay still and pretend you're asleep so he doesn't try to get in a fight when he is a few sheets to the wind. I will keep using this to work on freeze and all the other stuff too. Thanks again.