Reply To: How to tap using CT
Meghan SaundersHello Johnny –
Good to hear you are very interested in continuing your pursuit to win!
I believe being comfortable is important. A person can either sit or lay down to do the click tracks – – your body position will not effect the process.
The tapping with fingertips or palms on your legs, lap, stomach, sides or a cushion also do not matter. This part of PSTEC work does not have to be precise – just TRY to use the correct hands at the right time – following Tim's instructions.
What is most important for PSTEC is TRYING to connect with the upset, uncomfortable or unwanted feelings from the past, memories, experiences or future imagined events that a person may fear. Connect with the feeling it causes inside.
Come to a click track session with a subject you want to remove from your life. Try to connect with the feelings associated with it – – – then run the click track and follow Tim's instructions exactly. I suggest clients do 3-4 rounds per issue. See if this can help you get to a 0.
With PSTEC Positive you can also work with: “I can be successful with PSTEC” & “I can easily clear my issues using PSTEC” – – – and others that you coin that relate to what you do want.
Best to you – meghan