Reply To: PSTEC and studies/learning/comprehension

#22894
AvatarPeter Bunyan
PSTEC User

Hi Nightingale

Is there a particular audio that would do this and replace the stress and anxiety I get?

You have already downloaded all you need.
The Basic Click Tracks are the starting point, listen to the instructions file first and then while listening to either 1 or 2, feel, really get into that stress and anxiety and it will reduce while trying to tap along. When you have the anxiety gone you can then work with the positive (part of Level 1).
Keep us up to date with your progress. Come back to us if you have any more questions.
Peter