Reply To: I think, I got excited on distractions, as the rresults are not the same to firs
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Absolutely … most of what we think, say and do are out of habit… and it all stems from our sense of BEing, which, again, is a habit. We think there is nothing else. If we are asked to do a “ton” of work and believe we are not paid enough for it, then just imagine what that belief system would produce in terms of feeling… not good, yeah?
It's all about the Mind Model… what is your perception of reality… of life as it is?
What if when the works come in, your MM says that there is opportunity in there somewhere and that even if you cannot see it yet, it will reveal itself and lead you to the perfect people. places and experiences? You see, this type of MM will allow you to see those opportunities and not feel anxious. Whereas, the first example will leave one with feelings of anxiety, frustration, depression and worse.
You must become good at recognizing emotions vs. beliefs vs. behaviors. Then, and only then, will you be able to use the PSTEC Tools at the height of their effectiveness. But, remember, it's not really that difficult and when you begin to engage your conscious mind to notice the difference, then you are on the road to using your conscious mind for what it is intended.
Let's take your first paragraph and break it down a bit… remember, it's a bit more difficult via email or the forum, but this will help you along…
- anxious at work … ok, definitely an emotion and as you said, taking that feeling and letting memories come up and then using the CT's is excellent.
- thoughts of work piling up, thoughts of low salary, promotion, unworthiness, inability to learn new stuff as they seems too complex … these, most likely are more along the lines of beliefs … see this? … you have a belief of unworthiness and inability to learn new stuff or things that are a bit complex… an, now this is the job for PSTEC Positive (PP).
Remember, PSTEC Positive is for shifting beliefs and behaviors.
- fear of getting challaenges …this one seems more like a fear of a future or imagined event. Imagine the worst challenge you can have; just let your mind go to the worst case scenario… how does that look to you? Take that imagined event with the fear that comes up and use the CT. Remember, also, if other memories come up, CT those as well… CT them all until they are all 0-1.
- thoughts about why i am stuck, thoughts about I cannot get changed” all together come and show up randomly… more beliefs here and the job of PP
You are anxious, basically, because you do not feel worthy and able yet you feel you “have to be” able. You see? You are skipping the being worthy step. Once you establish a MM… a belief system… that you are worthy, then the rest takes care of itself, so to speak.
Keep clickin' on the emotions… don't look ahead or behind at your List… just keep clickin' what comes up … and … also … incorporate the use of PP with the statements and beliefs that support the type of person that is BEing confident, calm and at peace.
Be patient and kind with yourself… shifting or crafting your MM is the only thing that is important in life because THAT… the MM … will determine your ability to allow JEEP, abundance and whatever purpose you “ought” to do in Life here.
Infinite Patience brings Immediate Results!