Reply To: What and how often should you use the tracks.

#23163
Avataroz
PSTEC User

PStec is designed to instill positive change. So use it as much as possible. I've been using it since January. Over the last 6 months I average around 8 click track run throughs a day. My record is 22 run throughs in one day which took around 4.5 hours. Everytime I use a click track it has had an effect. In fact they work better now than ever.

However it is a marathon and not a sprint. There's no point you doing 10 or 20 run throughs in one day, burning yourself out and then not doing anything for 2 weeks. Better to do 4 a day every day for 2 weeks.

Of course this is my experience, it's up to you to find your own limits. One click track session I would say is 4 or 5 run throughs. Try to do that as a minimum, and try to do it everyday. Test it to see how much you can do. Just like learning to run a marathon, you gently push yourself further. If you feel you need a rest day or 2 that's fine as well. Ending with a positive track is a good thing to do. I can't comment on the weight loss track(I'm a person that needs to gain weight ;))