Reply To: Fear of confrontation – Help needed – My Journey with PSTEC
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My apologies as well, I totally hijacked the thread. It is about plus1g's journey. The conversation got really interesting and I just kept replying here. I agree, it would be probably better to split it up.
Peter, again, great tips! I'll do my best to employ the PSTEC and Mindfulness approach and stay conscious and aware of negative habitual thoughts. Also, good to know that it's ok to CT various memories or imagined scenarios (during one session) as long as they are tied to the same emotion.
Regarding getting overwhelmed, in my case specifically it's too many options that can derail me. I start reading, doing research, trying to figure out which one is the best one, how to proceed in the most efficient way… and this can go on for months without me actually employing the techniques I'm researching.
Time, not so much. My days are what they are, my schedule is what it is. For some reason that doesn't overwhelm me as does choosing what tupperware to buy