Reply To: Approach Anxiety


    Hello Peter.

    Thanks for the video!

    I understand the complete process now. So my question is now, how do i need to observe process?
    Should i rate my self how i feel, or actually go out in the city and how i changed about approaching people. Because when i get cleaned the feelings i also need to change the beliefs later on i guess, with the programs i bought.

    Update: Yes i can confirm i feel different, i imagined being retjected by the woman i wanted to approach at the mall, where all other people looked at me. I feel better about the situation, but i still have a spinning feeling in my belly. I did this only two times, i will ofcourse do it more times before i go to bed.