Reply To: Approach Anxiety
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Approach Anxiety › Reply To: Approach Anxiety
PSTEC Positive is more powerful and effective than affirmations alone.
Listen and tap in synch as the Click tracks but open and close your eyes. Place your statement where you can see it when your eyes are open. You do not have to read it each time, as you repeat it a number of before you start. Important! You also need to imagine the statement as being true and feel it being true and the good feelings surrounding that, while the track is playing. This is more difficult than it sounds, but like the Click Tracks, try as hard as you can to keep it going for the whole of the track.