Reply To: Approach Anxiety

#24783
Avatarmath341c
PSTEC User

Hello Peter.

I must say that i have seem to have eliminated all negative feelings of the thoughts, when i have been on my holiday.

I mean that i don't really feel anything when i imagine approaching people and the other negative things i had.

Is it still necessary to click track? Or is it enough to just work on positive now :)

On the paper i have 10 sentences i use the positive track on right before sleep, it it too much or should i do it more per day?

I will try on friday night go out, and see how i feel about approaching people, so i can tell that process has happened. I will not intake any alcohol to not cheat on my self.

Best Regards math.