Reply To: Trouble getting rid of nighttime anxiety
Brian TuckerBeen right where you are now.
When you wake up and have that negative feeling, run the emotional click tracks against it while it is fresh.
Like Peter said, use the thoughts that are running in your emotion as the memory. I suspect those are pretty strong thoughts just as they are. If not, think of the worse case scenario if she would leave you and/or if she is having an affair.
It may be a bit of a nuisance to do so, but after you have it cleared you will no longer experience it and you are going to feel much better.
You are on the right track and have the perfect opportunity to clear it. Just knock it out and you are going to feel a world different when it's gone.
You might also consider purchasing Tim's newest package which includes a hypnotic track called the “Easy Restful Sleep” of which will likely do you wonders for sleeping during this stressful time in your life. That can be found right here
http://pstecaudiosource.org/hypnotic-time-machine
Between the two of these you should be good to go.