Reply To: Projecting shame – how to do CT?

[awakenedspiritPSTEC User]

Hello Peter,
And thank you very much – you are absolutely right, as soon as I read your email, I realised shame, hate and rage were emotions that both of my parents projected on a daily basis.

Just knowing that I am carrying my parents emotions helps me see, that I have felt it has been required of me to do the same. Great insight!

I will indeed run the CT almost as an observer watching my parents raging and projecting self-hate onto their children.
I will also just feel the feelings of shame…

Thank you again – I will keep you posted

Warm regards

Ar