Reply To: PSTEC during/before triggering situations ?
NakhanToday I had a meeting and I was starting to feel anxious about 2 hours before.
Since I was in emotion, I started CT it, and to my surprise it did not go down much.
For almost 1h30 I did CTs (free and EEFs) on it, but when the time of the meeting came, I was still feeling that pressure in my chest and anxiety.
I feel that since the event was real and about to come, it was maybe harder.
But I was really feeling the emotions, focusing on the event. Memories were coming into my mind, and I was also focusing on the worst case scenario.
I was able to get the tapping right as well. Although generally I don't hear much of what Tim says, being focused on the tapping and events/emotions. I do hear when he says to open the eyes etc.
Would you have any advice regarding the emotion not going down when all seems to go right ?
Thank you 