Reply To: The Anger Flush – Get started w PSTEC – Intentionally Release Anger
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One addition to this is a feeling in the anger category that I would recommend to start with. Any and all frustration.
The following exceprt is from the book “How To Solve Almost Any Sexual Problem The Easy Way” by Tim it has been slightly modified but I believe it applies to most situations.
Before doing this though you should use the PSTEC Click Tracks on any frustration if it exists….To do this, think only about the situation you want to resolve and try only to feel frustration about it as you run the Click Track and follow the tapping sequences. Reducing the frustration is an important step because frustration adversely affects your ability to work on expectations and beliefs. By reducing feelings of frustration you will find it easier to change your expectations and beliefs .Your purpose in lowering any feelings of frustration with Click Tracks is threefold.
– You lower frustration to make you feel happier and more relaxed
– You lower frustration to allow changes in belief and expectation to be created more effectively
– You also lower frustration because frustration about anything goes hand in hand with doubt
It is also a good idea to run CT just on anything you can think of that is frustrating in general.