Reply To: Forum Case Study – Avoidant Personality Disorder APD

Paul McCabe
PSTEC Pro and Forum Moderator

    Hi James,

    Thank you for that sensational update.

    Very detailed and will be very instructive to a lot of readers here.

    As you know and have illustrated, your sub will throw up other little things to resolve. You clearly identified these and worked through them.

    You mentioned this one and not sure if you cleared it – “I am so messed up.”

    It might be worth putting this into the past tense and obliterating that too. Believing you are fundamentally messed up is linked to self-concept and can limit what you believe to be possible.


    “I was letting everyone down”
    “What made me good enough was doing things perfectly”
    “No-one really cared about me”
    “I was all alone in this world”

    These might come up anyway, but always worth blasting away anything like that.

    I hope you, Brian and the other participants don't mind me contributing this.

    I look forward to reading more about your progress.

    Kind Regards,

    Paul  :)

    Paul McCabe – PSTEC Master Practitioner

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