Reply To: Targeted strategies for dealing with 3rd Party insecurities?
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Thanks for posting.
In addition to what Brian suggested, you can CT while thinking of the 3rd party. See if these thoughts and beliefs generate any other emotions or just intensify the negative feelings you hold:
– “I was used”
– “I missed my chance”
– “I have been played”
– “Everybody was mocking me”
– “Things will never be the same” (“Things could never be the same”)
– “I wasn't enough”
CT to 0 and, if the beliefs still carry any “charge”, I recommend running a Belief Blaster on each of them.
The key point here is, you don't have to remove your awareness of the 3rd party – just remove the negative emotion linked to him and it'll be a game-changer. This is a really effective way to empower yourself.
You can then employ a similar approach to the girl with whom you are/were interested.
Paul McCabe – PSTEC Master Practitioner
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