Reply To: Stuttering issues

#26226
AvatarBrian Tucker
PSTEC User

The best course of action would be for you to clicktrack those feelings down to a 1 or a 0 ASAP.  Also CT any feelings of:

shame
humiliation
embarrassment,
Worry
anger

I would also strongly suggest you do a round where you have a tantrum (in your mind) about

1.) how freaking sick and tired you are of dealing with the stuttering issue.
2.) how freaking sick and tired you are of worrying about that issue.
3.) How sick and tired you are about feeling the way you do about it.

Use expletives, cry, really get into it as much as possible. Do these both on the issue of you stuttering and how other people make you feel about it.

If you have a family member or a close friend that you can get to volunteer to sit with you to get those feelings really stirred up that would be wonderful and beneficial.

If any flashes of memories come up when you CT write them down and clicktrack them next.

Some quantum turbo beliefs you can install – use the 15 min track.

I speak completely relaxed now I'm safe now
It's safe to talk to others now I'm relaxed now
I'm absolutely safe when I speak now it's easy now
Stuttering was no big deal now I'm completely over it now