Reply To: PSTEC for suicidality & bipolar

Brian Tucker

    Here are a few more beliefs to blast. As I always suggest really think about the belief as you try as hard as you can to really REALLY feel the feelings associated with it.

    I couldn't handle life (anymore)
    Life is hard
    Life is tough
    Life is unbearable
    Life is hopeless
    The world is on my shoulders
    My problems are never ending
    I hate myself
    I hate my life

    Also have you considered simple beliefs…

    I don't have enough time
    I don't have enough money
    I don't have enough…..

    And some other obvious ones… You may have to do them more than once, Really feel those feelings! Do one, wait a day or two and do it again if you still hold it slightly. You should feel NOTHING when you say it, once it's deleted.

    I am bad
    I'm no good
    I'm not valuable
    I'm not worthy
    I'm not good enough
    I'm worthless
    I'm not loveable
    Nobody loved me
    Nobody wanted me
    I'm unacceptable
    I'm unimportant / not important
    I don't matter
    I'm not wanted / I'm unwanted