Reply To: PSTEC for suicidality & bipolar

Brian Tucker

Here are a few more beliefs to blast. As I always suggest really think about the belief as you try as hard as you can to really REALLY feel the feelings associated with it.

I couldn't handle life (anymore)
Life is hard
Life is tough
Life is unbearable
Life is hopeless
The world is on my shoulders
My problems are never ending
I hate myself
I hate my life

Also have you considered simple beliefs…

I don't have enough time
I don't have enough money
I don't have enough…..

And some other obvious ones… You may have to do them more than once, Really feel those feelings! Do one, wait a day or two and do it again if you still hold it slightly. You should feel NOTHING when you say it, once it's deleted.

I am bad
I'm no good
I'm not valuable
I'm not worthy
I'm not good enough
I'm worthless
I'm not loveable
Nobody loved me
Nobody wanted me
I'm unacceptable
I'm unimportant / not important
I don't matter
I'm not wanted / I'm unwanted