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    Barry Fannon

      Does anyone know, when using the accelerators do you have to focus on the memory and feeling as in the other click tracks or just tap.

      Paul McCabe
      PSTEC Pro and Forum Moderator

        Hi Barry,

        Thanks for posting and sorry for the late reply.

        In general, it is much better to focus the tapping Accelerators on what you perceive to be a problem (e.g. a behaviour, memory, thought, belief, or emotion), as it gives your subconscious something more tangible to latch onto.

        Then, just tap along. You may find that other memories come into your awareness.

        Hope that helps, Barry.

        All the best,

        Paul  :)

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