Didn’t know where to put this topic, but felt i had to share it
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- February 11, 2018 at 11:25 pm#22023kbshaqPSTEC User
I recently went back to using my click tracks (thanks to Paul McCabe's great suggestions).
I have focused the last 2 days on a stubborn issue I had and the emotional charge of it went down. Although still there, I'm gonna continue until I get it down to a zero.
One thing that I have noticed during and after running a CT is that different emotions have come up. I know some techniques outside of PSTEC call these “aspects”.
Question: should this be the case in PSTEC also? (i.e., new things come up)
JohnFebruary 12, 2018 at 4:00 am#25765Brian TuckerPSTEC User
Focus on the thoughts of the stubborn issue and really feel the feelings. Then get extremely angry at those feelings and the memories while you clicktrack and it should go away. “I am so sick and tired of feeling like this etc. More times out f ten this will finish it off.
Also CT those other emotions as they are likely somehow related. As Tim says “go with it” and do those next.February 14, 2018 at 10:02 pm#25766kbshaqPSTEC User
Thanks for this Brian. I'm gonna use this approach with my CT-ing.
Just to confirm, I will focus on the feeling AND my anger towards it (at the same time), yes?
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