PSTEC to over come fears of giving birth

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    AvatarSally Baker
    PSTEC User

    In a guest blog out now for B Baby magazine hypnotherapists Sally Baker and Liz Hogon's offer their top self help tips for overcoming fear of giving birth. They recommend taking some time to prepare and apply EFT and PSTEC (Percussive Suggestion Technique) and visualisations to resolve and release whatever is bothering the mum to be before the big day arrives. Reducing anxiety cuts down the release of adrenalin.  Excess adrenalin has a knock on effect of increasing pain receptors which can make giving birth more challenging so it makes good sense to clear as much anxiety as you can.   

    Check out their guest blog entry here http://bbabymagazine.co.uk/bump/seven-top-tips-to-overcome-your-fear-of-giving-birth/#lightbox/0/

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