unsure when to run the accelerators

Hi lester

For most things it is OK to run Accelerators before and or after the Click Tracks or eefs. The exception that Tim was talking about at 18 mins in, is where there are no memories that can be recalled to cause the symptoms or issues trying to be cleared, Panic Attacks or Anxiety for example sometimes have this problem. This is because the Accelerators help stimulate recall, so using them afterwards might give cause for another unplanned Click Track Session.
Is this clearer for you now?
Peter

lester

My quick answer would be to use the short Relaxational Accelerator in between eefs and at the end of a session, as you have  already in a previous post said that you feel “beat up” after sessions.
However… PSTEC seems to work quicker on the more focused narrow single issues, but in the more nebulous chronic problems like yours then it can take longer and this is where the Accelerators can help.

You indicated on an earlier post that your anxiety causes insomnia and I know lack of sleep does not help anything, also that this started after a relationship break up. Anxiety and Insomnia are not natural conditions they are caused by something or series of incidents. In addition to the break up are there other incidents or things that have happened to you that you would rather have not happened, these could be quite minor on their own? If these things were prior to the breakup might they have in some way contributed to it?

Rather than continue “Clicking” on an issue with little result it is better to change targets, these could be quite trivial. In order to clear a big issue it helps to be absolutely confident that it will clear. So clear something small first to help gain that confidence.

Hope this helps you
Peter

lester

Just use the Accelerators as a change or a break from Clicking, anytime, OK?

Here is an example and suggestion. Insomnia! Create a “positive” statement along the lines of “From now on I can get to sleep quickly and easily every night”, next a “negative” (if you have it) this pretty much the opposite of the positive so, “My anxiety stops me from getting to sleep”. Now run the an eef with that negative thought, then run the Negative track, tearing up the statement at the end as instructed, go straight into the positive you created first, and finish with a relaxational accelerator while imagining always just easily falling asleep every night and waking up refreshed. Takes about an hour for the whole lot, but it worked for me, although I added a few extra refinements of my own. It might leave you feeling tired for a while afterwards, so allow extra recovery time.

Peter