Reply To: Dealing with Alcohol Dependency

Think of that point when you are going to sit down to watch tv and go to get your alcohol. Then think “No, I'm going to sit down without getting my alcohol”. You should get some resistance/negative feeling due to you not fulfilling your desires. You can click track that away. You could even do it at 10:25 when you are about to get your alcohol. Run the click track then.

You could also use a substitute. Get a bottle of water instead. You could use pstec positive with a statement like “I want to drink some water”. Also another statement you could use is “I like being sober”.