Reply To: tears in my eyes during PSTEC tracks
Forums › General Discussions and Specific Issues › Rating Intensity of Feelings, SUDS, Trouble Feeling Emotions › tears in my eyes during PSTEC tracks › Reply To: tears in my eyes during PSTEC tracks
August 9, 2014 at 1:08 am#23481
Jeff Harding
PSTEC Pro and Forum Moderator
Aloha zendo…
“I listen the two click tracks once per day (2x10min) to get rid of my fear, shame, guilt, timidity.”
What are you focusing on specifically when you run the CT's like this?
Mahalo!
Jeff