Reply To: Help With Identifying Belief

Hi Mark, I couldn't help but notice this line early in your discussion, “confidence and assertiveness is being rude, loud and disrespectful”
This belief would cause problems for sure so it's one I'd look to shift.

My suggestion is that you use PSTEC Negative and PSTEC Positive on this and then check results. 
Step 1 click track an imagined scenario of confidence and assertiveness whilst trying to feel anxiety . Step 2. PN “it is my belief that confidence is rude”
Step 3. PSTEC Positive: “I can be politely confident”