Reply To: should I also focus on feelings when doing PSTEC negative?

Hi Another Rick

With PSTEC Negative you really need to visualise and imagine the scrambling, tearing up and destroying that sentence. The negative emotions behind it need Cick Tracking first. If nothing else try CTing while repeating the negative statement. In your example try shortening it by removing the “I believe” from the front.

Don't know how in your case but it is best if you can place the sentence where you can see it when you open your eyes without interrupting the Tapping. Perhaps using cushions or pillows to give you a position you can still work with.

The counter statements at the start help highlight or bring to the fore the issue  concerned. Helps focus your thoughts and maybe help to construct the most effective negative sentence.

Peter