Reply To: Wording of Belief Blaster

Try blasting the beliefs:

I won't be able to control things (Past tense example: I wouldn't have been able to have controlled things)
I won't be able to control my thoughts
I won't be able to control emotions/feelings
I won't be able to control myself
I won't be safe if I'm not in control

Really think of the most extreme situations (fear, anxiety, uncontrollable, unpredictable) where these have/will apply and really feeling the feelings the entire time as you do so.