Reply To: How do you work with this when you don’t "feel"?

Forums › General Discussions and Specific Issues › Rating Intensity of Feelings, SUDS, Trouble Feeling Emotions › How do you work with this when you don’t "feel"? › Reply To: How do you work with this when you don’t "feel"?

June 28, 2011 at 2:12 am#22275
Cynthia Hooper
PSTEC User

    HI RUSS,

    THANKS FOR BEING YOU.

    I AM GLAD YOU LIKE THE SMILE EXERCISE- I THINK YOU CAN GET A BUNCH FROM IT- SO ENJOY- AND LET ME KNOW!

    What came up for me was this.
    Why feel the emotions?
    All I remember from the past is the negative.
    Anger is destructive and violent.
    Sadness hurts.
    Any joy was always taken away.
    I don't need the pain.
    If I am numb I am safe.
    WOW! LOOK AT HOW CONNECTED YOU REALLY ARE! AND- DOES THIS NOT HIT THE CORE WITHIN THE MAJORITY OF HUMANS–

    CARRYING ALL THE NEGATIVES ( BUNDLED UP IN A HUGE TRASH BAG WE DRAG WITH US EVERYWHERE WE ARE) IS A HEAVY SPACE TO KEEP OURSELVES IN. THE MORE WE EMBRACE INSTEAD OF BURY- THE LIGHTER WE BECOME.

    I BELIEVE THAT ALL NEGATIVE EMOTIONS WE STORE FILTER DOWN TO FEAR AS THE ROOT.” THE COURSE OF MIRACLES ” TEACHES, WE HAVE TWO CHOICES, FEAR ( EGO) OR LOVE (GOD/ DIVINE). LIGHT IS LIGHT ( NOT HEAVY/ PUN INTENDED)

    AFTER YOU HAVE WORKED WITH THE “SMILE”- LETS SEE WHERE THAT GOES— I HAVE A BUNCH MORE IF YOU GET INTERESTED.

    THANKS FOR BEING LIKE ME IN THAT I NEVER KNOW HOW TO DO THINGS ON A WEBSITE. I DO KNOW THIS THOUGH,
    GO TO THE TOP LEFT OF THIS PAGE AND CLICK ON “MAIN”. THEN SCROLL DOWN AND YOU WILL FIND A LINK—“ASK A PRO , JEFF HARDING”. CLICK ON THERE AND YOU CAN WRITE JEFF . I KNOW YOU WILL RECEIVE ALL YOU NEED- HE IS A GIFTED GENIUS ( AND EVEN MORE LONG WINDED THEN ME- SO GET READY!)

    STAY CENTERED, YOU ARE DOING WONDERFUL
    PEACE, CYNTHIA