Reply To: Mind wanders during the PSTEC Click Tracks

Forums › Questions on PSTEC Packages › Free Basic PSTEC Audio Package (featuring the Click Tracks) › Mind wanders during the PSTEC Click Tracks › Reply To: Mind wanders during the PSTEC Click Tracks

July 9, 2011 at 2:16 am#22394
Jeff Harding
PSTEC Pro and Forum Moderator

    Hi Dixie… play the CT after dinner. :- )

    OK, sorry about that one… could not resist… well, I could, but…

    Bottom line…don't worry about it. The beginning there is to get you off your previous thought and state, that's all.

    If you wander, just come back to focusing on the memory and feelings you are targeting. Remember, this is not necessarily easy; it does take some concentration and focus, but just do the best you can and be kind to yourself.

    Aloha,

    Jeff