Reply To: Mind wanders during the PSTEC Click Tracks
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Hi Dixie… play the CT after dinner. :- )
OK, sorry about that one… could not resist… well, I could, but…
Bottom line…don't worry about it. The beginning there is to get you off your previous thought and state, that's all.
If you wander, just come back to focusing on the memory and feelings you are targeting. Remember, this is not necessarily easy; it does take some concentration and focus, but just do the best you can and be kind to yourself.