Reply To: Can I Use PSTEC to Solve My Problem If My English Pasive and Poor

[villaPSTEC User]

Hi Villa
Since the Basic Click Tracks are FREE it will not hurt to try it out. You can download from the pstec.org site or from here. You understand some English and the instructions are simple. You only have to listen and move your left and right hands in time to the Clicks and Tones on the audio while trying to keep in mind a memory or imagined future situation which triggers your anxiety. If you can understand this much then you should be OK.
Peter

Hmmm ok….thank you very much Peter. I'll try it out.