Reply To: Erythrofobia
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Erythrofobia › Reply To: Erythrofobia
You can use pstec on imagined events as well as actual memories. An imagined event is basically a generated memory, so it has the same effect. So imagine yourself in a situation where you would blush and that should generate the emotion to click on. So think of going into a social situation and then thinking: 'oh no, don't go blushing' and grab onto the emotion you feel.
You can click on negative emotions of trepidation of going to a social situation, negative emotions of being in the social situation and blushing, and also the negative emotions of embarassment after blushing in front of other people.
You can also make it extreme, imagine a worst case scenario where you blush big time and lots of people point and laugh and really look down on you and click track that.