Reply To: Erythrofobia
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Erythrofobia › Reply To: Erythrofobia
Somehow my subconscious is blocking the emotions that I get when I am in a certain situation. I remember the situation but I don’t feel the negative emotions. Maybe I have to try it several times before my subconscious will slowly let the negative emotions come up.
When using the click tracks it's not necessary to feel the emotion. You just need to TRY to feel the emotion. Also when using the tracks you don't just focus on the emotion, you also can focus on the memory and in doing so the memory begins to get scrambled by the click track. Since memories and emotions are linked, in scrambling the memory you also weaken the emotion.