Reply To: LIGHTHEADEDNESS
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December 10, 2014 at 8:19 pm#23932
Don't worry about feeling the feelings doing the CT just try to feel it. If it makes you feel tired, frustrated etc.. Then try hard to feel those feelings. Try to feel tired and sigh when doing the ct to replicate the feeling, your mind will put two and two together.
Then just ct away and follow up with positive suggestions
It's possible to keep a clear and focused mind
When walking my head can feel nice and relaxed
Something along these lines