Reply To: LIGHTHEADEDNESS

#23932
AvatarSeratoBeats
PSTEC User

Don't worry about feeling the feelings doing the CT just try to feel it. If it makes you feel tired, frustrated etc.. Then try hard to feel those feelings. Try to feel tired and sigh when doing the ct to replicate the feeling, your mind will put two and two together.

Then just ct away and follow up with positive suggestions

It's possible to keep a clear and focused mind
When walking my head can feel nice and relaxed

Something along these lines