Reply To: Work anxiety causes shakes.

#23997
AvatarPeter Bunyan
PSTEC User

Hi GoingForitMore

I regard anxiety as a mix of emotions mainly fears. Since you can only experience one emotion at a time, these fears can flip-flop quickly or rapidly cycle through, too fast to stick a simple name on. This leads to confusion as well, generates procrastination and the inability to perform. This difficulty to describe can lead to problems in trying to treat, especially where spirals of thought and emotion have built up so you have problems trying to sort out what causes what. If causes cannot be found then using your imagination, that is talking to your own subconscious in a language it can understand, is a way forward. There are many ways to do this but to start with keep working with the PSTEC tools.
Peter