Reply To: unsure when to run the accelerators
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yes the break up did cause it but my anxiety has gone really crazy to be honest!…from worrying about the food i eat, to the medication i take to calm me down…to something ive said to someone in the day!…anything can flare up my anxiety, and then the insomnia starts!
i really don't mind having any of the anxiety…i just hate the insomnia! thats the issue…but everything can trigger it now…it seems that break up is so far off i hardly even think of it now (even though i saw the girl the other week)
ive been using the wealth of abunduce mp3 at the end, but ill defo try the Relaxational Accelerator at the end now
im still not 100% sure when to use the accel click tracks though