Reply To: should I also focus on feelings when doing PSTEC negative?

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September 15, 2015 at 8:31 am#24283
Peter Bunyan
PSTEC User

    Another Rick

    Absolutely!  Great suggestion, thanks for thinking of it. Anytime you are without audio facilities for PSTEC and you catch yourself thinking a negative thought,  example “I can't do ….” . Imagine it written down, jumble the words, tear it up, shred it and burn the pieces.

    Peter