Reply To: PSTEC Food Addiction Question

Sally Baker

    Hi Akiro, about your food addiction work with PSTEC. In my experience with clients it isn't necessary to keep repeating the use of the food addiction tracks for a successful outcome. If you have used the basic free click tracks or the EEFs to bring down the emotional connection to your binge foods or drink first is key to long term success. Focus on the feelings you have when you think about Coke or sweet things – it's not wholly about making sure you have the right example of the binge food to work on. It's really about your emotions and feelings that are linked to your binge food choices. Hope this is helpful. Pleased to hear you are losing your excess weight. Make sure your nutrition is good and you're making food choices that support satiety and well-being. Regards Sally Baker