Reply To: PSTEC Food Addiction Question

#24377
AvatarPeter Bunyan
PSTEC User

Hi Akiro

Good nutrition and food choices, satiety and wellbeing? My personal solution is based on the Primal Blueprint lots more free info at Marks Daily Apple. Although I do not have a weight problem, as a runner good nutrition is vital to my training. My wife and daughter who have joined me in this (sadly not the running) have lost weight and now easily hold to a steady optimum. It works for us.

Peter