Reply To: PSTEC Food Addiction Question
Good nutrition and food choices, satiety and wellbeing? My personal solution is based on the Primal Blueprint lots more free info at Marks Daily Apple. Although I do not have a weight problem, as a runner good nutrition is vital to my training. My wife and daughter who have joined me in this (sadly not the running) have lost weight and now easily hold to a steady optimum. It works for us.