Reply To: how to tap feelings of guilt?
Sorry, forgot! In the Level 1 package there is a file “successandpstecpos” which is the instructions for Positive. Somewhere on that track Tim also gives a number of NLP examples. These could be useful to you with your long list of people who have given you a hard time in your past. As mentioned in my last post that “immediatly doing something” could be responding with NLP along the lines Tim suggests, in order to reduce the power your past still has over you.
Have a listen to the track and let me know if it sounds useful to you.