Reply To: I can’t change my programming
Hello Paul, I have been listening to click track 3 the most a few times a day with no results. Just finished two plays of click track 2015 long version and all the perceptions and emotions are there. That's an hour straight of listening and tapping on the emotions I feel when thinking of myself and my father and nothing has changed. I just can't keep going on and not getting any changes. I need something powerful. I don't have the will to do another play of the click track, it gets boring and especially when I'm not getting any big changes. I don't believe I will get changes honestly with these tapes. Even i have given up with fastereft as I tap everyday and all that negativity is still there. I just don't know what to do. Also it's impossible to focus on one emotion because I don't know what it is. It's become who I am.