Reply To: Reality Transurfing with PSTEC – How to Transurf With Your Subconscious Mind
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If an imagined future outcome that you have CTed seems to come back as emotionally intense, you can try to CT “in the moment” (or close to it) and identify and eliminate any beliefs that may be feeding into the pattern.
A rating is only a 0, if you feel no emotion at all and NO fear of it coming back.
The advantage of working with a PSTEC therapist or practitioner is that, as with a good friend, we can spot some of the patterns more readily. They are just patterns. We all have them.
We all tend to have “blind spots” and so, in my experience, it can be easier to recognise patterns in others than in ourselves. This is because we have a tendency to engage in what I call the “three Rs”: repress, rationalise and re-imagine.
These are, in effect, a survival mechanism. It can be painful to “go there”, so many of us run from the problem and engage in all sorts of distraction and denial tactics.
Thank you, Paul