Reply To: Spider phobia

Paul McCabe
PSTEC Pro and Forum Moderator

    Hi Jesse,

    That's an absolute pleasure.

    Thank you for your commitment.

    You are spot on. The greatest fear tends to be imagined and most of what we fear rarely comes to fruition. And even if it did, we can empower ourselves to deal with it.

    There is no “hard and fast rule” about when you switch tracks, but you could alternate between CT1 and CT2 each time, or do a few of one and then a few of another for variety.

    Hope that helps.

    All the best,

    Paul  :)

    Paul McCabe – PSTEC Master Practitioner

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