Reply To: Phobia being around loud and verbally aggressive people

#26288
AvatarBrian Tucker
PSTEC User

Been there! First clear any frustration about the clicktracks not working/not working fast enough.

Then go back to the bullying and get extremely upset about it. Other emotions will come up as you get upset and that's ok and good just work them in as you continue to get extremely upset. Get this to a.1 or 0

Finally get extremely angry at it and get angry and worrying about it.

Let us know if you see a shift.

Also afterwards try to clear out any feelings that you are constantly under attack and/or afraid of being attacked and also being under threat.