Reply To: How to structure beliefs correctly to stop thinking about ex

[Brian TuckerPSTEC User]

Been there!

Try these beliefs

It was hard to let go
It was dangerous to let go
It was scary to let go
It was sad to let go
I couldn't get over it
I couldn't handle it

Really think about these beliefs when you blast them, the worst possible thoughts you can and really feel the extreme feelings associated wit the belief the entire time while you try as hard as you can to believe whet you are saying is true.

It's important to really feel those feelings.

Can you please provide a little more detail around what happened with the breakup? Was there another person? Did she abandon you? Were you rejected etc?

It sounds like there is some resentment and grief which can cause stuck/obsessive thinking.

Let us know.

Thanks