Reply To: PSTEC for suicidality & bipolar
The death wishes have come a lot more often this last week 1/2. Yesterday I was so worried and distracted that I got very little done at work and less at home. (Thankfully my boss didn't notice or really care & I did do a piece of art that is related to the summer reading theme. I didn't do housework, but the kids and I had a bike ride & some nice times.)
When I finally took alone time at 8 PM I tapped on “feeling helpless” with the cost of health care- natural & preventative and Sarah's mouth breathing…
Then I did “feeling scared.” I fell asleep during this. Woke up turned it off and took a nap. I wanted to do more but instead I was refreshed enough to function. The rest and clicking restored me to read 3 chapters of our story (something I rarely do.)
This morning I woke up prayerful and thankful. Living in fear was clear to me, just like Kasey Musgraves “Rainbow,” https://www.youtube.com/watch?v=HSEnvguvuK0. Everything is fine, but I've been panicked out of habit.
It's my day off so i have time to tap and catch up on the house. I thought that Sarah's mouth breathing isn't an immediate problem and we'll get it under control in the next year. Yes I want it done now without spending a fortune. ($3,000 palalte expander, $250-$400 for allergist appointment +$60 per alergy test, $100 for natural health, $50 for chiropractor energy work that we are waiting to reopen). Yes I'm unsure what will work and if we're spending the right place. Yes I'm in a hustle about insurance… but we'll get it under control. With her using essential oils instead of antibiotics for her sore throats we've made a great improvement in the last 3 months. With her waring nose strips some nights we've made another and we are on the path the fixing the rest.
Clicked on needing a new furnace and medical cost. My husband isn't afraid of either.
As it got close to time, I got anxious about visiting Grandma (my goal at 2:00)
BB-I didn't have time to do what I enjoy