Reply To: PSTEC for suicidality & bipolar
Brian Tucker4/29/2019
My other work has made it clear how poorly I manage the time that I have. When I have free time I feel torn about what to work on first and often guilty whatever I choose first (Self improvement (PSTEC), excersise or housework).This is a far smaller problem than wanting to be dead or panicing about braces. I did think about the cost of the braces early in the day, but not panicing.
Ideas?
PQT:
It's an absolute true fact that no one is perfect now
I will remember that absolutely no one is perfect now
Every action I take is super easy to do from now on
Every action I take feels effortless to do from now on
Every change I make is super easy to do from now on
I will now find better ways to manage the time I have
I now realize there are better ways to manage the time I have
When I have free time, I easily choose what to work on first
Prioritizing my work comes much easier for me from now on
I now really enjoy getting the most out of my free time
I feel so much better about what I choose to do right now
My choices become so much easier with every decision I make now
Every time I make decisions my choice is easier now
Making decisions becomes much easier for me every time now