Reply To: PSTEC for suicidality & bipolar

#26493
Brian Tucker
PSTEC User

    4/29/2019
    My other work has made it clear how poorly I manage the time that I have.  When I have free time I feel torn about what to work on first and often guilty whatever I choose first (Self improvement (PSTEC), excersise or housework).

    This is a  far smaller problem than wanting to be dead or panicing about braces.  I did  think about the cost of the braces early in the day, but not panicing. 

    Ideas?

    PQT:

    It's an absolute true fact that no one is perfect now
    I will remember that absolutely no one is perfect now
    Every action I take is super easy to do from now on
    Every action I take feels effortless to do from now on
    Every change I make is super easy to do from now on
    I will now find better ways to manage the time I have
    I now realize there are better ways to manage the time I have
    When I have free time, I easily choose what to work on first
    Prioritizing my work comes much easier for me from now on
    I now really enjoy getting the most out of my free time
    I feel so much better about what I choose to do right now
    My choices become so much easier with every decision I make now
    Every time I make decisions my choice is easier now
    Making decisions becomes much easier for me every time now