Reply To: PSTEC for suicidality & bipolar
Those are great Thank you!
Yesterday I did a PTQ on:
God is working everything out for me
and later on my walk
“God will take care of me.”
Last night I was reminded that we have money in stocks for the furnace & part of the braces. We decided on which new furnace & heat pump to get. Also I had a nice visit with a visiting cousin.
This morning I feel much more peaceful, even though the counter is cluttery and the couch is imperfect. (I was about to say the house is a disaster, which it's actually not.
Hopefully doing PQT now that things calmed down will make next time things are tricky, much better.