Reply To: PSTEC for suicidality & bipolar

#26494
AvatarJen
PSTEC User

Those are great Thank you!

Yesterday I did a PTQ on:
God is working everything out for me

and later on my walk

“God will take care of me.”

Last night I was reminded that we have money in stocks for the furnace & part of the braces.  We decided on which new furnace & heat pump to get.  Also I had a nice visit with a visiting cousin.

This morning I feel much more peaceful, even though the counter is cluttery and the couch is imperfect.  (I was about to say the house is a disaster, which it's actually not. 

Hopefully doing PQT now that things calmed down will make next time things are tricky, much better.