Reply To: PSTEC for suicidality & bipolar
Part way through yesterday, I had a lot of anxiety, but it ended up being a great day. I didn't make time to click in the middle of it, but it still turned around. I'm guessing the former work helped with that.
Clicking brought clarity last night.
18 min- BB “Unpleasant emotions were dangerous” thinking of getting spanked & social isolation.
18 min-BB “I was helpless.” Thinking of being a child originally, but moving onto feeling helpless with my daughter's health issues.
Yesterday I meant to do “People were naturally bad.” but somehow it ended up being people are naturally bad.” I feel like I worked through a lot with it. Even if I phrased it in the present tense I was thinking of ancient history.
There are SO many things to click. I'm wondering if I should redo it correctly or just leave it.