Reply To: PSTEC for suicidality & bipolar

#26496
AvatarJen
PSTEC User

May 9th-

Part way through yesterday, I had a lot of anxiety, but it ended up being a great day.  I didn't make time to click in the middle of it, but it still turned around.  I'm guessing the former work helped with that.

Clicking brought clarity last night.

18 min- BB “Unpleasant emotions were dangerous” thinking of getting spanked & social isolation.

18 min-BB “I was helpless.” Thinking of being a child originally, but moving onto feeling helpless with my daughter's health issues.

Yesterday I meant to do “People were naturally bad.” but somehow it ended up being people are naturally bad.”  I feel like I worked through a lot with it.  Even if I phrased it in the present tense I was thinking of ancient history.

There are SO many things to click.  I'm wondering if I should redo it correctly or just leave it.