Reply To: PSTEC for suicidality & bipolar

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May 9, 2019 at 12:49 pm#26496
Jen
PSTEC User

    May 9th-

    Part way through yesterday, I had a lot of anxiety, but it ended up being a great day.  I didn't make time to click in the middle of it, but it still turned around.  I'm guessing the former work helped with that.

    Clicking brought clarity last night.

    18 min- BB “Unpleasant emotions were dangerous” thinking of getting spanked & social isolation.

    18 min-BB “I was helpless.” Thinking of being a child originally, but moving onto feeling helpless with my daughter's health issues.

    Yesterday I meant to do “People were naturally bad.” but somehow it ended up being people are naturally bad.”  I feel like I worked through a lot with it.  Even if I phrased it in the present tense I was thinking of ancient history.

    There are SO many things to click.  I'm wondering if I should redo it correctly or just leave it.